My lunch today....

My mentor and coach, Amy King Walker said that in order for you to see BIG results, you need to make BIG changes. I want to feel better physically and mentally so I am making lifestyle changes.
This is a blog about mental illness where I write about my journey towards healing. My purpose is to empower women in their personal fight in battling depression. Too many women suffer in silence and my desire is to initiate dialogue, understanding and support and to instill hope for families and individuals. Through nutrition, essential oils and my faith, I have found my way towards recovery where I manage my illness and I don't let it manage me.
No comments:
Post a Comment