Friday, July 19, 2013

Theistic Therapy

There is no such thing as coincidences. I was listening to the radio on Wednesday as I was driving to my mentoring group and I heard something that I wanted to share.  I am grateful that I turned the radio station to Classical 89 and that I was able to listen to this for the whole program. 

After my diagnosis I remember that in the beginning when I received counseling I had some therapists that would address the physchological side of the disease and helped me understand the questions I had about how it affected me spiritually. I will blog more about this in an upcoming post. I have also had therapists who for one reason or another didn't address the spiritual aspect of my life. Because of my beliefs I am very much a spiritual person and I would get extremely frustrated with these therapists. I didn't feel that I could progress and receive the help that I needed. The relationship just didn't work for me or for them. 

This is why I am very grateful for the LDS Family Services that my church provides. (LDS is short for Latter Day Saint another nickname like Mormon, but the full name of my church is The Church of Jesus Christ of Latter-Day Saints). I have been able to work through issues I have had with this disease. My last therapist would occasionally speak with my psychiatrist and to me this is ideal. I recommend having your health care professionals on the same team and working together to determine what would be the best way to care for and help you.

Here is the podcast for that I mentioned. You can also go to their Classical 89's website to listen to other podcasts. They have some called "The Autistic Brain," "Genetic Influences on Behavior," and some others that sounded interesting.











Thursday, July 18, 2013

"Breaking the Silence on Suicide"

Thanks, Seth, for being brave enough to share your story with KSL 5 news. I agree with you...healing does come through helping other people.



Wednesday, July 17, 2013

Real Foods Cafe...for Big Results I'm Making Big Changes!

               My lunch today....

Gluten-free, organic, corn-free, dairy-free yummy hummus (this is the first time I've actually liked hummus and I've tried it a couple of times) and eggplant baba ganoush. It was yummy!   #wishinrealfoodscafewascloser And...of course, my husband had to bring home a chicago stuffed crust pizza from Papa Murphy's. Oh, I was tempted!! But I have decided to follow doctors orders because I want BIG results in my overall health! 


My mentor and coach, Amy King Walker said that in order for you to see BIG results, you need to make BIG changes. I want to feel better physically and mentally so I am making lifestyle changes.

Tuesday, July 16, 2013

Circumstances are Aids to a "More Rapid Progress."

My husband shared this quote from with me yesterday that I really liked. 


"And when a [woman] adapts [her] mind to 
[the hidden justice which regulates her life she] 
ceases to kick against circumstances, 
but begins to USE them as aids to [her] more rapid progress."


-James Allen "As a Man Thinketh" 


What circumstances would I change? Well, with my finite understanding of the purpose of my depression right now I would change it in a heartbeat for something else! But,...now that I am ceasing to kick against it, my progress towards healing is more rapid and the happiness and joy that I experience is more prevalent in my life. Why do I experience more happiness? Because my God strengthens me to bear this burden with greater ease, I am more proactive about my health and recovery and I know I need to help others in similar struggles with mental illness. It's not easy, is it? Sometimes I get tired of having to fight off feelings of emptiness and sadness and wish it would just go away but I realize this trial is helping to mold and shape my character. What kind of person will I become because of it? Will I choose bitterness and hopelessness? Or, will I take care of myself and rely on my Savior to guide me towards healing? The answer to this question has eternal consequences and rewards. I know that Christ is my literal Savior and has placed the right people in my path who have helped and are helping me through this trial.

Elder Neil A. Maxwell, a former leader of my church who has since passed away, said, "Since we are here to be thus proved, how can that occur except we are tested? If we are to learn to choose wisely, how can that occur except there be alternatives? If our soul is to be stretched, how can that happen without growing pains?...When anciently we shouted for joy in anticipation of this mortal experience, we did not then think it would be an ordinary, pedestrian thing at all. We sensed the impending high adventure."

Below, you can view his testimony of Christ as the Creator of our world.




Monday, July 15, 2013

Guest Blogger: Tausha Hansen

I am so glad that Tausha agreed to guest post! We are in the same mentoring group and I have learned so much from her as I read her story about how she worked through her depression and received healing. She shared with me a complete doTerra oil regimen (& their vitamins) for depression that I used for the first time yesterday and I have already noticed a difference! 

You can go to her business website here


My Journey as a Mother

 I always knew I wanted to be a mother. It is something I felt down to my very core.

My husband and I had our first baby, a daughter, in 2001 when I was just 21 years old. My second child, a son, was born 20 months later.

It was around the time that my 3rd child, a daughter, was born in April 2005 that I started to notice that something was not right.

I had everything I ever wanted. A wonderful husband, who treated me like a queen, and 3 angels that made me happier than I could have ever imagined.

But, the amount of physical and emotional effort that it took to be a mother was something that I did not expect. I felt very overwhelmed.

I was having thoughts and worries that, at times, paralyzed me. I was experiencing weird and disturbing thought of very terrible things happening to my children.

I have always been a worrier. By nature, I am a glass half empty kind of a girl. So, worry wasn't anything new to me, but I knew deep down that the fears I was letting overwhelm my life were not normal, even for me.

I continued on this way, in silence, for another year. In the spring of 2006 we moved into our first home, and what should have been a wonderfully happy time in my life was instead dark and gloomy. I found no JOY in what I was doing. I was faithfully caring for my family, but it was with no spark. No happiness.

It was at this time that I very reluctantly, but desperately reached out for help.

I decided to get professional help, and with the support of my husband, I began to attend counselling sessions.

This time in my life was pivotal. I learned so much about myself; my thought patterns and the damage I was doing inside my head. I will be forever grateful to my counselor. He was helping me change my life.

He told me something one day that startled me. He told me that I was afraid to happy. What? Who is afraid to be happy? That is crazy!

The more I thought about what he had said, the more aware I became of how deep my depression had become, and how irrational my inner thoughts were.

was afraid of happiness. I was constantly worried and fearful. Worrying takes a ridiculous amount of energy and it left no time for happiness. I had conditioned myself to believe that if I took a break from worry, then the "bad thing" that I was worried about would actually happen.

Yup, that was my life 24/7. Sad, I know.

This concept hit me, one day, like a ton of bricks. I was driving home with my kids after picking up my oldest from Kindergarten. It was Fall, and we had the windows down. All of a sudden, a warm autumn breeze blew through the car. The smell of changing leaves filled my nostrils. The crisp air rustled my hair. I was overwhelmed with a feeling of happiness, peace and hope. As soon as these feelings registered in my brain, I immediately thought, "What are you doing? You can't feel happy!"

That was the first time that I had been aware of my internal dialogue. It was startling and really frightening. That was a hard pill to swallow. But swallow it, I did.

How grateful I am for that day. Because of that new awareness, it was much easier to stop those thoughts and start thinking differently.

And so the battle begun. I was forging a war against my own consciousness...the part of me that had completely convinced myself that the walls of stone that I was building were for protection.

With the help of that great counselor, a strong and faithful husband, friends and family I was able to make huge strides in my progress. I felt like I was finally living. I kept a daily journal of things that made me happy and started doing things I had never done before, like watch the sunset and stand at the window and soak up the morning sun. These things had almost seemed pointless to me before.

I felt a heavy burden lifted off my shoulders. I immersed myself in books, blogs and people that had more knowledge and tools than I did. I relied on my Heavenly Father and the things that I knew to be true.

I continued on my journey. It was a daily battle, but I was fighting.

It is true what they say, about old habits dieing hard. I continued to struggle with my pessimistic nature and I must admit that I still felt something was missing. There had to be more to life. There had to be more happiness and there had to be more hope!

We added the 4th child to the family, another daughter, in the fall of 2007.

That was it! No more children! We had our family here and my husband and I felt so good about the children that had come to our family.

In the Fall of 2009, much to my surprise, I began to have thoughts that we needed to have one more child. I fought this for months. I finally confessed my feelings to James, and he fought it for a while too. But those whisperings and nagging thoughts do not just go away!

The decision did not come easy. but we did agree that we would have another baby.

I did a little bargaining with God. Well, it was more like desperately pleading. I told him that I was now willing to have another baby, and that I would love that child with all my heart and take of his every need, but I needed some healing. I needed to find my full potential and purpose in this life. I needed more than what I had, and I needed it fast.

If I was to be the mother to 5 children, and stay sane, I needed a miracle.

I will tell you, as humbly as I can, that miracle came, ten-fold.

As soon as I turned my heart to Him, a rain storm began. Not the kind of rain storm that causes floods and damage and sends you retreating inside. It was more like the kind of rain I remember as a girl... The kind of rain storm that breaks up a hot summer day. The rain that is immense and soaks you completely. The kind of rain where you are standing in the yard, with your eyes closed tight, your arms stretched straight out and your head thrown back. This rain brings pure delight and complete liberation.

This rain storm describes the rest of my story.

My sweet baby boy was born in the Summer of 2010.

I see my life in 2 parts. The Tausha before that little boy was born, and the Tausha after he came into my life.

That little guy, with white blond hair and stark blue eyes saved me.

The down pour that I spoke of came in forms of people , books , concepts and different ways of thinking. It came in the form of Essential Oils and other natural ways of healing.

I believe that when we have lived through hard times and come out the other side, we need to share. I have a burning desire to share what I know, and what has changed my life.

Friday, July 12, 2013

Meet Al Fox


In Al's blog post about her conversion to the gospel of Jesus Christ I love how she says to, "Keep going always." Her story is about not giving up and to keep going forward because as she said, "...the moment you stop- the moment you take a break, even a short one- that is when fear- and doubt- and anxiety- and temptation start to creep in."





My favorite quote in the video?

When she said, "Forget not whose hands your are in...to forget not that you have a God, you have a god and He is yours, yours to keep, yours to turn to always, and the power behind that when you remember that, because God, how powerful, He has all the power and if He is for you, if He is yours, you can overcome and conquer everything. And it is so easy to lose sight of that. It's so easy to lose sight of that love that's real, for us...to lose sight that He will do everything to allow us to return home. That was part of His plan the whole time is to return to Him...


Hard times will consistently be there, 
                                                    
BUT 
                                                           
SO WILL CHRIST."

I really needed to hear this today. I love things that are uplifting and positive.

Thursday, July 11, 2013

"Maintaining Discipleship in Tough Times"

I was having a rough day yesterday and everything that I read or watched just happened to address overcoming adversity and it really was Heavenly Father's way of lifting my spirits.

Elder Holland said, "It is easy to be righteous when things are calm and good but the test is when there is real trial or temptation, when there is pressure and fatigue, anger and fear, or the possibility of real transgression. Can we be faithful then? That is the question."

A popular motivational speaker, Brad Wilcox, says in the following interview (link at the bottom) with KSL news that we can use protection, prayer and promises to help us remain faithful during the test. 

If you have personal rules...Keep them.
If you don't feel like praying because you feel abandoned...Pray anyways.


Heavenly Father and Jesus Christ love us so much that they will help us overcome all things. 


Here is the full talk given by Elder Holland.